Anita Welch

There isn’t anything boring about boron. The trace mineral is a micronutrient that plays an essential and diverse role in human health.

Boron:

• Is vital for the growth and maintenance of bone
• Ameliorates wound healing
• Benefits the body’s use of testosterone, estrogen, and vitamin D
• Improves magnesium absorption
• Raises levels of antioxidant enzymes
• Defends against oxidative stress caused by pesticides & heavy metal toxicity
• Improves cognitive function, including short-term memory for elders
• Demonstrates therapeutic & preventative effects on a variety of cancers, such as cervical, lung, & prostate

Does Boron Prevent Arthritis?

One of the most impressive uses for boron is its ability to treat and prevent arthritis. Dr. Rex E. Newnham initially documented this research in a medical paper, “The Art of Getting Well.” Dr. Newnham states,

“In countries where there are minimum amounts of available boron in the soil there is much more arthritis [among people]. In most developed countries, there are about 20% of people with some musculo-skeletal disease, which is generally arthritis. In places where there is more than usual boron in the soil, there is much less arthritis.”

In support of the claim, Dr. Newnham addresses several examples of countries with low levels of boron, as well as the corresponding populations with higher levels of arthritis. Countries including:

• Fiji
• Mauritius
• Jamaica
• Northern Thailand

On the contrary, locations such as Israel and the Jordan Valley possess soil that is rich in boron and have also been found to have lower than average levels of arthritis.

In Dr. Newnham’s book, “Beating Arthritis and Beating Osteoporosis,” he reports that 95% of patients experienced relief from arthritis pain 1 to 3 months after supplementing boron.

Boron supplementation can prevent and treat arthritis because it helps reduce the inflammatory response caused by certain enzymes, decreasing the joint pain and stiffness often associated with arthritis.

Boron, Bone Growth, & Maintenance

The deficiency of boron has an obstructive impact on bone development and regeneration. Boron stimulates the production of steroid hormones (testosterone, cortisol, progesterone, etc.), because of this process, boron plays a role in the prevention of bone demineralization and calcium loss.

In a 2010 study, it was determined that boron could incite mineralization of osteoblasts (cells that form bone tissue). It was able to do this through regulating the expression of genes pertaining to tissue mineralization, as well as the actions of certain hormones involved in bone growth.

Food High in Boron

In the United States, the main sources of boron include coffee, milk, apples, beans, and potatoes. The main sources of boron among toddles include fruit, fruit juice, milk, and cheese.

However, the amount of boron in plant foods depends on the amount of boron in the soil, as we’ve previously discussed. Most of the United States has a limited amount of boron in the soil.

Food items rich in boron include:

• Prune juice
• Avocado
• Raisins
• Peaches
• Grape juice
• Apples
• Pears
• Peanut butter

Arthritis Prevention and Treatment

Boron benefits our bodies in many ways, however, its greatest power has to be its immaculate ability to treat arthritis pain. It plays an essential role in human health, from improving cognitive function to maintaining bone health.

For those seeking a holistic approach to their health, boron serves as a natural remedy that’s readily available in many food items or as a supplement.