Battle of the Free Radicals: Why Antioxidants Are Your Best Allies

In the health and wellness realm, there's a lot of hype around antioxidants lately, so much that it's become a buzzword. But do people really know what antioxidants are? We know that antioxidants are in a lot of different foods and that they are good for us, but it seems like that’s about it. Let's delve deeper into what they are and how they impact our bodies.